Ever notice how bread and pasta in Italy don't cause the same bloating as in the US? They use proper ancient grains and flour without all the additives, making a world of difference. Watch Full Podcast: https://youtu.be/_gDaaxdPYbY  #ElationLighting #geezersofgear #podcast #MainLight #ItalianFood #AncientGrains #HealthyEating #FoodFacts